SCULPT YOUR DREAM BODY WITH YOGA: A BEGINNER'S GUIDE TO WEIGHT LOSS

Yoga isn't just about balance; it's a powerful tool for sculpting your body and boosting overall well-being. If you're aiming to shed some pounds while building lean muscle, yoga can be your perfect partner. It integrates mindful movement with deep breathing, which effectively burns calories and increases your metabolism. Here's a few beginner-f